社團法人中華民國兒童牙科醫學會

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3~6歲 Ages 3-6 牙齒的預防保健 ORAL HEALTH

怎麼吃比較不容易蛀牙呢? What to eat to reduce the risk of tooth decay?

口腔內導致蛀牙的細菌可以將糖類代謝為酸性物質,牙齒表面長期處在酸性環境中,便容易形成蛀牙。

因此

  1. 首先需要減少易造成蛀牙的細菌轉移至孩子口中,避免親子、手足、朋友之間共用餐具便是方法之一。

  2. 其次要減少含糖食物、含糖飲料 (例如:果汁、乳酸飲料) 及酸性飲料 (例如:汽水) 的攝取,每日經由糖所攝入的熱量應佔總熱量的10%以下,若想進一步減低蛀牙的發生機率,則以5%以下為佳。例如4-6歲的孩子,每日建議的糖攝取量應該在16克以下。

  3. 避免每餐的進食時間過長;每日給予含糖點心的次數建議在兩次以下為佳,做成錠狀、軟糖狀的營養補充品,例如:維他命軟糖,也應該計入考量。

  4. 避免將含糖飲料,裝於吸管杯等孩童隨手可得的容器內,例如:果汁、乳酸飲料等等。夜間應避免將含糖飲料或配方奶裝在奶瓶裡讓孩子喝到睡著。

 

Long-term exposure of tooth surface to the bacterial fermentation of the sugar acid can increase the risk of tooth decay.
First, reduce bacterial transmission that causes tooth decay by not sharing tableware between families and friends.
Second, lower consumption of food and drinks containing sugar, including juice, yogurt drinks and soda. The calories consumed through sugar should account for less than 10% of the recommended level. To reduce the risk of tooth decay, it's better to keep it under 5%.
The daily recommended sugar intake is under 16 grams.
Avoid long eating time in each meal; limit sugar-added snacks to under twice a day. Nutritional supplements, tablets or gummy candies, should be taken into consideration.
Avoid putting sugar-added drinks in sippy cups which are readily available to children, such as juice or yogurt drinks.
Do not let children drink sugar-added drinks or infant formula to sleep.

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